Travel fatigue is a common occurrence for many travelers, especially those who have just returned from a long haul flight. It can leave you feeling physically and mentally exhausted, making it difficult to fully enjoy your trip or adjust to the new time zone.
In this article, we will discuss some effective ways to beat travel fatigue and make the most out of your trip.
What Causes Travel Fatigue?
Travel fatigue is mainly caused by disruptions to our body’s natural sleep-wake cycle, also known as our circadian rhythm. This can happen when traveling across different time zones, leading to jet lag. The longer the flight, the more severe the symptoms may be.
Other factors that contribute to travel fatigue include:
- Lack of quality sleep on the plane due to uncomfortable seating or loud noises
- Dehydration from low humidity levels in airplane cabins and not drinking enough water
- High altitude and changes in air pressure can also affect our bodies
- Stress and anxiety related to traveling or tight schedules
- Lack of physical movement during the flight leading to stiffness and muscle aches
Effective Ways to Beat Travel Fatigue
When you arrive at your destination feeling exhausted and jet-lagged, it can be tempting to just crawl into bed and sleep. However, there are some simple ways to combat travel fatigue and get your body back in sync with the new time zone.
Adjust Your Sleep Schedule Before You Leave
If you know you will be traveling across different time zones, try adjusting your sleep schedule a few days before your trip. This can help ease the effects of jet lag by gradually transitioning your body to the new time zone.
Stay Hydrated
As mentioned earlier, dehydration is a common cause of travel fatigue. Make sure to drink plenty of water before, during, and after your flight. Avoid alcohol and caffeine, which can dehydrate you even more.
Move Around During the Flight
Sitting in a cramped airplane seat for hours can leave your body feeling stiff and achy. Make sure to get up and move around every few hours to stretch your muscles and improve blood circulation. You can also do some simple exercises at your seat, such as rotating your ankles or doing neck rolls.
Take a Nap
If it is nighttime at your destination when you arrive, try to take a short nap to help you adjust to the new time zone. However, make
sure your nap is not too long, as this can make it harder to adjust to the new time zone. Aim for a 20-30 minute power nap to refresh yourself without disrupting your sleep schedule.
Consider Using Essential Oils and Other Natural Remedies
Some essential oils, such as lavender and peppermint, have calming and energizing properties that can help alleviate travel fatigue. You can also use a CBD topical roll on and apply it to your temples, neck, and wrists for relaxation.
Other natural remedies like melatonin supplements or herbal teas can also aid in promoting relaxation and sleep.
Get Some Sunlight
Exposure to natural sunlight can help reset your body’s internal clock and regulate the production of the hormone melatonin, which helps with sleep. If possible, try to spend some time outdoors during daylight hours at your destination.
Stay Active
Engaging in physical activity during the day can also help combat travel fatigue. Take a walk, go for a swim, or participate in some other form of exercise to boost your energy levels and improve your mood.
Stick to a Healthy Diet
Eating nutritious meals and avoiding heavy or greasy foods can help prevent feelings of sluggishness and fatigue. Fueling your body with healthy foods will give you the energy you need to explore and enjoy your trip.
Conclusion
Travel fatigue is a common side effect of long-haul flights, but it doesn’t have to ruin your trip. By following these tips, you can beat travel fatigue and make the most out of your travels. Remember to prioritize rest and self-care, stay hydrated, and engage in activities that will help you adjust to the new time zone.